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Hi Bodhi-
Any information on prevention of leg cramps(primarily lower leg, anterior and posterior)? Recently, I did a run/walk interval program with steep inclines. Afterward, wow! relentless cramps in tibialis anterior and ankle/toe extensors. Magnesium plus and electrolyte supplement calmed things substantially. Began eating more foods high in magnesium as well. Thank you
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Good Morning Everyone. One of our members had asked me about video freezing or buffering issues. This can be a common issue for video heavy sites if you are using Safari. That browser is not great for Wix sites. All Wix sites work much faster on Chrome. Hope this help any one who might be having that issue.
Sifu Bodhi
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Good Day Everyone!
Next Saturday is the first Saturday of the month which should be our next LIVE class. however, I will be away on a retreat from the 3rd to the 6th. Therefore, I will be holding the Live on the next day, Sunday the 7th at 10am. I hope you call can attend.
Sifu Bodhi
Thank you for letting us know. I hope to at least watch the recording if not attend.
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Balance Progression from chair to standing
Qigong for Multiple Sclerosis
Thanks for your time and for sharing all of your supportive knowledge , Bodhi.
You and your family (Buddy, of course!) are greatly appreciated. Thanks! ✌🏻💜😊
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Hello,
Has anyone experienced Block Therapy? Deanna Hansen and Quinn Castelane of Winnipeg (more awesome Canadians 👍🏼😁). I’ve been a member since September 2025. Along with Qigong, BT addresses releasing of fascial adhesions with compression and shearing of tissue along with diaphragmatic breathing.(painful, but effective)
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Hi Bodhi,
Thank you for the knee pain#3 program. Challenging, but effective.
Any interest in a program for Posture Strengthening/Awareness?
-opening up anterior body with
progression to strengthening posterior body
-awareness of seated, standing, sleeping postures
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I just joined and do not know where to begin. I had been doing the senior chair video because that is what I found, but though I am in my seventies, I do not need to sit to do this. What is the beginning?
Thank you so much.
Kathie from Michigan
Welcome from Ohio, Kathie!
I’m newer to Qigong as well(since December 2024). Qigong has been so helpful with pain relief, improved balance, mental clarity, and overall improved well-being for me.
Qigong to Unwind and Qigong for Inner Peace are a couple of my favorites.
Have fun with it and enjoy! ✌🏻😊
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Good morning, I just wanted to remind everyone of our upcoming Live class this Saturday April 4th at 9am EST. I thought I would reach out and see if there are any topics in particular you would like me to address in this months class. I am always open to suggestions.
Sifu Bodhi
Hi Bodhi
Thank you for asking for our input.
One of my favorite practices is Gentle Morning Qigong with the visualization of the phoenix, dragon movements. I can really connect to the Qi and always feel lighter and more calm during and after the practice. 🙏🏼😊
Do you have any ideas for a strong grounding session containing the visualization elements with movement?
It’s always fun and exciting to open the site and learn a new practice. We are all very fortunate that you can share your knowledge to help us and the world heal.
Have an amazing day and many thanks✌🏻💚😊
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Hello,
So grateful to be a new member as of this month.
I am not sure how it works to have access to the live sessions.
Will a link be posted?
Thank you for clarifying.
Peace,
You’re definitely on the right track with magnesium make sure that it is magnesium glycinate and that you’re using at least 300 mg also at least 2 L of water daily