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Hi Everyone, Just wanted to reach out to let everyone know my wife and I are off to Mexico for a week to celebrate our 25th wedding anniversary and my birthday. I won't be holding a live class this Wednesday but I will be back just in time to hold our first of the month class on September 5th at 9am.
Love, Peace and Harmony,
Sifu Bodhi
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Hi Everyone. As i'm sure everyone by now has noticed, there was some kind of error in the Wix network. the platform has been down for around 2 hours. They said they have fixed the issue and are monitoring to see if there are any other possible glitches. AnyHOO, Live class update..... I will hold our live class tomorrow at 10amEST. I cant wait for the day when I can hold these live classes in a beautiful location somewhere in the world and just have you all there. But until then (lol) we will have to connect through the magic of technology.
I hope to see you all tomorrow.
Love, Peace & Harmony,
Sifu Bodhi
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Can you give any recommendations to alleviate night leg cramps please?
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Are you new to Qigong and asking yourself "Where do I start?" I have the answer. Before you try any qigong program (or any exercise program for that matter) go through my "Self Assessment Program" to help determine what your body actually needs.
Here are the links to suggested programs for each area of interest.
Foot & Ankle
Qigong for Plantar fasciitis- https://www.bodhimedicalqigong.com/pain-relief?wix-vod-video-id=fd1e08e2f2d241d0ba6b9ea3db120565&wix-vod-comp-id=comp-m0vf2trl6
Qigong for Foot and Ankle Pain -
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Can anyone point me to videos that will help me. I have had issues for almost 30 years from a birth control pill. Diagnosed HPA axis dysregulation and low thyroid. Over the years after a stressful marriage I began reacting to vitamins, supplements, oils, homeopathic remedies. Pretty much everything. The symptoms of the HPA axis which is mainly super dry coarse stiff hair with no flexibility and doesn't grow becomes much worse. Like my body freaks out and that's the area it affects. Never happened before this stress as far a reacting. I am away from all that stress for many years now but I only continued to get worse. No one can figure it out except to refer me to brain retraining/rewiring. Expensive. I read that Qigong does the same but what should I focus on to reverse this? Any suggestions? Thank you.
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Okay so hilarious. I am so sorry! I have been sitting out in my backyard since 6am this morning, enjoying quit meditation with my cat Buddy, Enjoying the wonderment of nature, the birds, squirrels and rabbits in my garden. It just dawned on me that it's July!!!! Please excuse my error. I will teach a live class tomorrow morning at 9am EST. I hope you can attend.
Sifu Bodhi
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Hi Bodhi-Thank you for the great Lymph Drainage Class. More challenging than expected! Great for cardiovascular health and I can really feel movement of blood flow and clearing many internal channels. Biggest challenge was marching segment. Hip flexors begin to burn, breaks taken. Any suggestions on strengthening/stretching hips(and yes, too much sitting is my nemesis 😄)?
Thank you! ✌🏻💜😊
You are so welcome. I'm so glad you enjoyed. I would give my Qigong for leg strength a try. It will give you strong legs with stable joints.
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Hi Bodhi-
Any information on prevention of leg cramps(primarily lower leg, anterior and posterior)? Recently, I did a run/walk interval program with steep inclines. Afterward, wow! relentless cramps in tibialis anterior and ankle/toe extensors. Magnesium plus and electrolyte supplement calmed things substantially. Began eating more foods high in magnesium as well. Thank you
You’re definitely on the right track with magnesium make sure that it is magnesium glycinate and that you’re using at least 300 mg also at least 2 L of water daily
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Good Morning Everyone. One of our members had asked me about video freezing or buffering issues. This can be a common issue for video heavy sites if you are using Safari. That browser is not great for Wix sites. All Wix sites work much faster on Chrome. Hope this help any one who might be having that issue.
Sifu Bodhi
Hi Lauren,
There are two major causes of muscle cramping.
dehydration - by using the back of one hand to feel the temperature of your opposite forearm and hand, you can determine if you are lacking hydration. here is a recent IG story i produced to explain how.
Electrolyte imbalance - Often times its not how much water you drink, it's the water your body holds onto and uses. I use electrolyte supplements like Organica on a regular basis to keep my body balanced due to my intense training that i do on a regular basis.
I would explore these two avenues to remedy the situation.
Sifu Bodhi