Are you new to Qigong and asking yourself "Where do I start?" I have the answer. Before you try any qigong program (or any exercise program for that matter) go through my "Self Assessment Program" to help determine what your body actually needs.

www.bodhimedicalqigong.com

Explore Qigong programs designed to relieve all types of body pain.

Here are the links to suggested programs for each area of interest.

Foot & Ankle

Qigong for Plantar fasciitis- https://www.bodhimedicalqigong.com/pain-relief?wix-vod-video-id=fd1e08e2f2d241d0ba6b9ea3db120565&wix-vod-comp-id=comp-m0vf2trl6

Qigong for Foot and Ankle Pain -

https://www.bodhimedicalqigong.com/pain-relief?wix-vod-video-id=9318dc01665347529e8de09e3e4fb58a&wix-vod-comp-id=comp-m0vf2trl6

Knee

Qigong for Knee pain - https://www.bodhimedicalqigong.com/pain-relief?wix-vod-video-id=a4306f0e3d32496890a22811102ec3dc&wix-vod-comp-id=comp-m0vf2trl6

Qigong for Hip & Knee Mobility- 

https://www.bodhimedicalqigong.com/pain-relief?wix-vod-video-id=b55cd1e238d849ee839446524b77c0e4&wix-vod-comp-id=comp-m0vf2trl6

hips

Qigong for lower Body Mobility -https://www.bodhimedicalqigong.com/challenges?wix-vod-video-id=4d10b7fb5e0f4ffd998d5b16e6c6b57b&wix-vod-comp-id=comp-m0vdr49d2

Qigong for Leg Strength -https://www.bodhimedicalqigong.com/strength-building?wix-vod-video-id=bc36efbfb2e141f5b41c95a9ac25bb05&wix-vod-comp-id=comp-m0vexvt58

 back + core

Qigong for Core Strength -https://www.bodhimedicalqigong.com/strength-building?wix-vod-video-id=7f5ffec2beec40d7bc6c776928ec9a33&wix-vod-comp-id=comp-m0vexvt58

Qigong for Core Mobility - https://www.bodhimedicalqigong.com/challenges?wix-vod-video-id=e9d01381ba5f4be4baf7414d39a71bf4&wix-vod-comp-id=comp-m0vdr49d2

shoulders

Qigong for Shoulder girdle mobility -https://www.bodhimedicalqigong.com/challenges?wix-vod-video-id=eed76efce3a84f82bdb2963e199ac39e&wix-vod-comp-id=comp-m0vdr49d2

Qigong for Upper body Strength -https://www.bodhimedicalqigong.com/challenges?wix-vod-video-id=c68ea77eb7864f7ea580c8e6cabc5971&wix-vod-comp-id=comp-m0vdr49d2

neck

Qigong for Neck Pain -https://www.bodhimedicalqigong.com/pain-relief?wix-vod-video-id=188c06d601da4f7182c36cd5a7639d96&wix-vod-comp-id=comp-m0vf2trl6

Qigong for Neck Mobility -https://www.bodhimedicalqigong.com/challenges?wix-vod-video-id=9e5193b535934e7fb90285213c59bb4e&wix-vod-comp-id=comp-m0vdr49d2

headache

Qigong Massage for Headache -https://www.bodhimedicalqigong.com/pain-relief?wix-vod-video-id=31931f78804e47069a9fc2802ab7148c&wix-vod-comp-id=comp-m0vf2trl6

Liver + stress + pain

Qigong for Liver -https://www.bodhimedicalqigong.com/internal-conditions?wix-vod-video-id=4144f0dd3b7e4ec48428b2c8acafe121&wix-vod-comp-id=comp-m0vdeabn

Qigong for Stress -https://www.bodhimedicalqigong.com/challenges?wix-vod-video-id=5e6b871b3a90417a830d09fc6220a350&wix-vod-comp-id=comp-m0vdr49d2

Spleen + anxiety + digestion

Qigong for anxiety - https://www.bodhimedicalqigong.com/mental-health?wix-vod-video-id=2d3f37d8657048cb8c63e8062c8edd71&wix-vod-comp-id=comp-m0vf4shm1 

Qigong for Late Summer -https://www.bodhimedicalqigong.com/seasonal-programs?wix-vod-video-id=d5a2221b021f4ff888e58fbdd1db8313&wix-vod-comp-id=comp-m0vf6nwv2

Lung + depression + breathing

Food for Lung -https://www.bodhimedicalqigong.com/nutrition?wix-vod-video-id=7b3eeb78bd4e4a6abe1b5b92ae4a26da&wix-vod-comp-id=comp-m0vf97us5

Qigong for Depression -https://www.bodhimedicalqigong.com/mental-health?wix-vod-video-id=221e7033e70d4ad98a3ee1df8039f876&wix-vod-comp-id=comp-m0vf4shm1

Kidney + fear + urination, edema

Qigong for Adrenal Burnout -https://www.bodhimedicalqigong.com/internal-conditions?wix-vod-video-id=6781af2955bf40f1897f4846ae17a13a&wix-vod-comp-id=comp-m0vdeabn

Qigong for Fear -https://www.bodhimedicalqigong.com/challenges?wix-vod-video-id=4bac14575e634bd8a34fd92624a70be2&wix-vod-comp-id=comp-m0vdr49d2

Heart + palpitations, chest pain

Qigong for Heart Health month -https://www.bodhimedicalqigong.com/seasonal-programs?wix-vod-video-id=788ac42646a0429fa0c67c210c0a6fa2&wix-vod-comp-id=comp-m0vf6nwv2

Unconditional Love Meditation - https://www.bodhimedicalqigong.com/meditation?wix-vod-video-id=6eb2b80c52e44d7581320482cc99ca47&wix-vod-comp-id=comp-m0vfa8vn4

Fully body flexibility

Full body Fascial Stretch -https://www.bodhimedicalqigong.com/pain-relief?wix-vod-video-id=98796d8ac8b345cc9fc5e1a72d2883bb&wix-vod-comp-id=comp-m0vf2trl6

Fully body Mobility

Functional Mobility Challenge -https://www.bodhimedicalqigong.com/challenges?wix-vod-video-id=9fb12baec98d4ed0b65d633a6184ea32&wix-vod-comp-id=comp-m0vdr49d2

Weight loss

Qigong for Weight loss https://www.bodhimedicalqigong.com/strength-building?wix-vod-video-id=ed2477361478405c99f58a3bf26cb9be&wix-vod-comp-id=comp-m0vexvt58

Nutrition

How our diet creates illness -https://www.bodhimedicalqigong.com/nutrition?wix-vod-video-id=8160f8fde35f462c964ed6562a19b2d7&wix-vod-comp-id=comp-m0vf97us5