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Bodhi Batista

Are you new to Qigong and asking yourself "Where do I start?" I have the answer. Before you try any qigong program (or any exercise program for that matter) go through my "Self Assessment Program" to help determine what your body actually needs.


Here are the links to suggested programs for each area of interest.


Foot & Ankle

Qigong for Plantar fasciitis- https://www.bodhimedicalqigong.com/pain-relief?wix-vod-video-id=fd1e08e2f2d241d0ba6b9ea3db120565&wix-vod-comp-id=comp-m0vf2trl6


Qigong for Foot and Ankle Pain -


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Lauren NollLauren Noll

Can you give any recommendations to alleviate night leg cramps please?

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Bodhi Batista
Bodhi Batista
Aug 01

Hi Lauren,


There are two major causes of muscle cramping.

  1. dehydration - by using the back of one hand to feel the temperature of your opposite forearm and hand, you can determine if you are lacking hydration. here is a recent IG story i produced to explain how.




  1. Electrolyte imbalance - Often times its not how much water you drink, it's the water your body holds onto and uses. I use electrolyte supplements like Organica on a regular basis to keep my body balanced due to my intense training that i do on a regular basis.


I would explore these two avenues to remedy the situation.


Sifu Bodhi

Nicole Dehner Nicole Dehner

Can anyone point me to videos that will help me. I have had issues for almost 30 years from a birth control pill. Diagnosed HPA axis dysregulation and low thyroid. Over the years after a stressful marriage I began reacting to vitamins, supplements, oils, homeopathic remedies. Pretty much everything. The symptoms of the HPA axis which is mainly super dry coarse stiff hair with no flexibility and doesn't grow becomes much worse. Like my body freaks out and that's the area it affects. Never happened before this stress as far a reacting. I am away from all that stress for many years now but I only continued to get worse. No one can figure it out except to refer me to brain retraining/rewiring. Expensive. I read that Qigong does the same but what should I focus on to reverse this? Any suggestions? Thank you.

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Nicole Dehner
Jul 08

Thank you so much!

Bodhi Batista

OMG Bodhi totally forgot it was the fist Saturday of the Month!!!!!

Okay so hilarious. I am so sorry! I have been sitting out in my backyard since 6am this morning, enjoying quit meditation with my cat Buddy, Enjoying the wonderment of nature, the birds, squirrels and rabbits in my garden. It just dawned on me that it's July!!!! Please excuse my error. I will teach a live class tomorrow morning at 9am EST. I hope you can attend.


Sifu Bodhi

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