Hi Bodhi-Thank you for the great Lymph Drainage Class. More challenging than expected! Great for cardiovascular health and I can really feel movement of blood flow and clearing many internal channels. Biggest challenge was marching segment. Hip flexors begin to burn, breaks taken. Any suggestions on strengthening/stretching hips(and yes, too much sitting is my nemesis 😄)?

Thank you! ✌🏻💜😊

I just joined and do not know where to begin. I had been doing the senior chair video because that is what I found, but though I am in my seventies, I do not need to sit to do this. What is the beginning?

Thank you so much.

Kathie from Michigan

Hello,

So grateful to be a new member as of this month.

I am not sure how it works to have access to the live sessions.

Will a link be posted?

Thank you for clarifying.

Peace,