dehydration - by using the back of one hand to feel the temperature of your opposite forearm and hand, you can determine if you are lacking hydration. here is a recent IG story i produced to explain how.
Electrolyte imbalance - Often times its not how much water you drink, it's the water your body holds onto and uses. I use electrolyte supplements like Organica on a regular basis to keep my body balanced due to my intense training that i do on a regular basis.
I would explore these two avenues to remedy the situation.
Hi Lauren,
There are two major causes of muscle cramping.
dehydration - by using the back of one hand to feel the temperature of your opposite forearm and hand, you can determine if you are lacking hydration. here is a recent IG story i produced to explain how.
Electrolyte imbalance - Often times its not how much water you drink, it's the water your body holds onto and uses. I use electrolyte supplements like Organica on a regular basis to keep my body balanced due to my intense training that i do on a regular basis.
I would explore these two avenues to remedy the situation.
Sifu Bodhi