I just joined and do not know where to begin. I had been doing the senior chair video because that is what I found, but though I am in my seventies, I do not need to sit to do this. What is the beginning?

Thank you so much.

Kathie from Michigan

Hello,

So grateful to be a new member as of this month.

I am not sure how it works to have access to the live sessions.

Will a link be posted?

Thank you for clarifying.

Peace,

I’ve recently noticed that I have a small bunion near the base of the big toe. I’ve tinkered a bit with silicon toe separators and exercises. Since I’ve done your posture and structure program(1 of my many favorites) I’m more aware of correcting external hip rotation (to prevent bunions). Any suggestions on how to improve and maintain mobility of toes and fingers? Thanks very much✌🏻😊