Hi Everyone, Just wanted to reach out to let everyone know my wife and I are off to Mexico for a week to celebrate our 25th wedding anniversary and my birthday. I won't be holding a live class this Wednesday but I will be back just in time to hold our first of the month class on September 5th at 9am.

Love, Peace and Harmony,

Sifu Bodhi

Hi Everyone. As i'm sure everyone by now has noticed, there was some kind of error in the Wix network. the platform has been down for around 2 hours. They said they have fixed the issue and are monitoring to see if there are any other possible glitches. AnyHOO, Live class update..... I will hold our live class tomorrow at 10amEST. I cant wait for the day when I can hold these live classes in a beautiful location somewhere in the world and just have you all there. But until then (lol) we will have to connect through the magic of technology.

I hope to see you all tomorrow.

Love, Peace & Harmony,

Sifu Bodhi

Hi Bodhi-

Any information on prevention of leg cramps(primarily lower leg, anterior and posterior)? Recently, I did a run/walk interval program with steep inclines. Afterward, wow! relentless cramps in tibialis anterior and ankle/toe extensors. Magnesium plus and electrolyte supplement calmed things substantially. Began eating more foods high in magnesium as well. Thank you

Good Morning Everyone. One of our members had asked me about video freezing or buffering issues. This can be a common issue for video heavy sites if you are using Safari. That browser is not great for Wix sites. All Wix sites work much faster on Chrome. Hope this help any one who might be having that issue.

Sifu Bodhi