Good Day Everyone!
Next Saturday is the first Saturday of the month which should be our next LIVE class. however, I will be away on a retreat from the 3rd to the 6th. Therefore, I will be holding the Live on the next day, Sunday the 7th at 10am. I hope you call can attend.
Sifu Bodhi
Hi Bodhi,
Thank you for the knee pain#3 program. Challenging, but effective.
Any interest in a program for Posture Strengthening/Awareness?
-opening up anterior body with
progression to strengthening posterior body
-awareness of seated, standing, sleeping postures
Good morning, I just wanted to remind everyone of our upcoming Live class this Saturday April 4th at 9am EST. I thought I would reach out and see if there are any topics in particular you would like me to address in this months class. I am always open to suggestions.
Sifu Bodhi
Hello,
I am brand new to the community and grateful to be part of it. Thank you for the warm welcome Sifu Bodhi. I was wondering if there is a link to the Live classes? I may be able to attend next Saturday's. Thank you for letting me know.
Deirdre Ohio
Hi Bodhi
Thank you for asking for our input.
One of my favorite practices is Gentle Morning Qigong with the visualization of the phoenix, dragon movements. I can really connect to the Qi and always feel lighter and more calm during and after the practice. 🙏🏼😊
Do you have any ideas for a strong grounding session containing the visualization elements with movement?
It’s always fun and exciting to open the site and learn a new practice. We are all very fortunate that you can share your knowledge to help us and the world heal.
Have an amazing day and many thanks✌🏻💚😊