Where do I begin?
I just joined and do not know where to begin. I had been doing the senior chair video because that is what I found, but though I am in my seventies, I do not need to sit to do this. What is the beginning?
Thank you so much.
Kathie from Michigan
25 Views
Welcome from Ohio, Kathie!
I’m newer to Qigong as well(since December 2024). Qigong has been so helpful with pain relief, improved balance, mental clarity, and overall improved well-being for me.
Qigong to Unwind and Qigong for Inner Peace are a couple of my favorites.
Have fun with it and enjoy! ✌🏻😊