Chronic Psoas hypertension
With every massage client, I begin with a psoas release to balance the “base” of the body. Every client has hypertension in the hip flexor area and tight or weak glute muscles. Any suggestions on self help for others to improve this condition?
I’ve referred many clients to your site for other conditions in hopes that they’ll explore the many benefits of qigong and your knowledge.
Many thanks and peace to you
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Psoas syndrome is super common in todays worl of sitting way to much. Static and Dynamic flexibility is important but so is strengthening the psoas. In addition, core, inner thigh and hamstring stengthening is also vital to balance out the antagonists.