Recovering from the flu
Hi Bodhi! I have a cold and I've been wondering if I can do Qigong exercises or if I should give my body a few days off. Maybe there is a specific practice that can help me overcome this flu? Thank you!
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Hi Viviane, I'm so sorry you have been feeling crappy. So Rest is always best when your body is trying to recover form and sickness. However, gentle practice can be of great benefit in the recovery process. A meridian cleanse is always my go to recommendation - https://www.bodhimedicalqigong.com/challenges?wix-vod-video-id=7c8de1dad3ec4f099f4255fe61933d45&wix-vod-comp-id=comp-m0vdr49d2
Second, being mindful of your diet's effect on healing, especially on the strength of the lung is vital to a speedy recover. In this video i cover food that actually strengthen the lung and promote healing. https://www.bodhimedicalqigong.com/nutrition?wix-vod-video-id=7b3eeb78bd4e4a6abe1b5b92ae4a26da&wix-vod-comp-id=comp-m0vf97us5
Feel better,
Sifu Bodhi