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Questions & Answers

Public·157 members

Toe and finger mobility

I’ve recently noticed that I have a small bunion near the base of the big toe. I’ve tinkered a bit with silicon toe separators and exercises. Since I’ve done your posture and structure program(1 of my many favorites) I’m more aware of correcting external hip rotation (to prevent bunions). Any suggestions on how to improve and maintain mobility of toes and fingers? Thanks very much✌🏻😊

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Bodhi Batista
Bodhi Batista
Jul 11, 2025

my pleasure Tacie. Thats what I'm here for!

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