Toe and finger mobility
I’ve recently noticed that I have a small bunion near the base of the big toe. I’ve tinkered a bit with silicon toe separators and exercises. Since I’ve done your posture and structure program(1 of my many favorites) I’m more aware of correcting external hip rotation (to prevent bunions). Any suggestions on how to improve and maintain mobility of toes and fingers? Thanks very much✌🏻😊
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my pleasure Tacie. Thats what I'm here for!