30 Day Challenge!!!
Happy New Year Everyone,
I hope you all are having a wonderful start to your new year. Every year a host a 30 day challenge for my patients and students. This helps people to make change in their health to start the year. This year I released a Hindu squat and Hindu push up challenge. These two exercises are transformative on the body. Here is a link to give it a try. I hope you all take part.
Sifu Bodhi
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I LOVE this challenge. It really is a whole body workout! It’s been a CHALLENGE to build up slowly but still so rewarding. Those Hindu pushups are another level! Thanks for all the motivation Bodhi!