Dear Bodhi,

Thanks so much for the session on Lower Back Health & Core Strength! Loosening up in the first third of the video is truly aiding the manner in which I deal with my lumbar spinal stenosis. Exercises in the second third are a work in progress.... The final third closely mirrors stretches and exercises from my twice-weekly PT sessions; my therapists are pleased with the congruence of their work and yours. A month or so ago, you also suggested working on the plank progression, which I'm attempting albeit slowly.

With an unlikely return to my livelong obsession with ice dancing (as well as nearing the end of my 60s), I find your Qigong sessions to provide an enjoyable substitute! [Don't let my photo icon fool you as to my age!]

With thanks and regards, RJ (or Robert or Bob--or Bobby if we were related)

Happy New Year Everyone,

I hope you all are having a wonderful start to your new year. Every year a host a 30 day challenge for my patients and students. This helps people to make change in their health to start the year. This year I released a Hindu squat and Hindu push up challenge. These two exercises are transformative on the body. Here is a link to give it a try. I hope you all take part.

https://www.bodhimedicalqigong.com/latest-videos?wix-vod-video-id=fa4c96d92b6f4715899f243b4f277659&wix-vod-comp-id=comp-m2klicbl

Sifu Bodhi

Hi Bodhi.

Do you have any programs for winter solstice?

Thanks very much for all of the helpful information you’ve shared with us. I’ve been a member for nearly a year and my life has improved physically and emotionally. I’m very grateful for your help!

Btw, how is Buddy?(asking for Sam, our yorkipoo)😁

✌🏻🩷😊

I'm sorry to say but i need to move this weeks live class to Saturday the 22nd at 9am. I have a meeting that I have to attend tomorrow morning and couldn't reschedule. I hope to see you all there.

Sifu Bodhi