Good morning. There seems to have been a technical issue with the live broadcast this morning. I'm very sorry about that. Thankfully I always record the live classes so I can edit them afterward. The edited version will be up in a few minutes. Sorry for those of you who tuned in live. But it will be there for you to enjoy at any time.
Sifu Bodhi
Hi Bodhi,
I’d like to express sincere gratitude for the healing practices that you offer.
As an empath and healer, recently I’ve been feeling so much heaviness, disconnection, and overwhelm. Along with the unrest in the world, I’ve encountered personal unexpected loss.
I did your live Gentle Morning Practice today and was able to transmute the negative feelings, once again ground myself, and finding inner peace and calm. Interesting thing is I was about to contact you 2 days ago to request a practice regarding inner peace and the phoenix. Synchronicity finds us when we slow down long enough to listen. This can be a truly amazing life experience when we block out the noise, and find our true selves inside to realize the magic that we hold to heal ourselves and the rest of the world. Many many thanks to you and your graciousness to share your peaceful wisdom.Have…
Dear Bodhi,
Thanks so much for the session on Lower Back Health & Core Strength! Loosening up in the first third of the video is truly aiding the manner in which I deal with my lumbar spinal stenosis. Exercises in the second third are a work in progress.... The final third closely mirrors stretches and exercises from my twice-weekly PT sessions; my therapists are pleased with the congruence of their work and yours. A month or so ago, you also suggested working on the plank progression, which I'm attempting albeit slowly.
With an unlikely return to my livelong obsession with ice dancing (as well as nearing the end of my 60s), I find your Qigong sessions to provide an enjoyable substitute! [Don't let my photo icon fool you as to my age!]
With thanks and regards, RJ (or Robert or Bob--or Bobby if we were related)
Hi RJ,
I’m so happy you are feeling the benefits of the different programs that I produce. It’s always awesome as a teacher to hear feedback from the students as to how they are being affected by them.
Sifu Bodhi
Happy New Year Everyone,
I hope you all are having a wonderful start to your new year. Every year a host a 30 day challenge for my patients and students. This helps people to make change in their health to start the year. This year I released a Hindu squat and Hindu push up challenge. These two exercises are transformative on the body. Here is a link to give it a try. I hope you all take part.
Sifu Bodhi
I LOVE this challenge. It really is a whole body workout! It’s been a CHALLENGE to build up slowly but still so rewarding. Those Hindu pushups are another level! Thanks for all the motivation Bodhi!
Good Morning Tracie,
I am so touched by your words. This was such a lovely start to my day, Thank you. As a healer, I learned a long time ago that I can't help everyone. Not everyone is ready to heal. All I can do is help the people I can, when I can, and not beat myself up for those I can't. It's why I created this site. It allows me to reach out across the world to help those searching for a way to heal themselves. As you may have heard me say many, many times. The best health care is SELF health care.
Wishing you Love, Peace and Harmony,
Sifu Bodhi