Much gratitude
I’m wanting to send many thanks and gratitude to you, Candace, and Buddy for the time you spend in creating and sharing your life changing videos.
I’m currently doing the 3 day qigong with wrist/ankle weights. Already noticing improved strength/muscle tone. 🙏🏼
Do you recommend weights with any other videos? I’d like to increase muscle tone and strength.
I especially have fun with Shaolin(?)-with the phoenix, bear, and horse.
My qigong practice has opened more doors for me on my spiritual journey and I share your site with EVERYONE!
Have a great day ✌🏻😊💜
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Hi Tracie,
The wrist and ankle weights can really be a fun addition to any qigong program, especially the strength training programs. Just remember on days you do add weights, I would give your body a day of rest the next day to facilitate full recovery.