Hi Tracie,

I woiuld take a two pronged approach. First diet. switch to a antiinflammatory diet for 1-4 months. I break down the one i use for my patients in this video - https://www.bodhimedicalqigong.com/nutrition?wix-vod-video-id=8160f8fde35f462c964ed6562a19b2d7&wix-vod-comp-id=comp-m0vf97us5Second

I would work on mobility on the wrist and elbow to aleviate any tension in the forarms. You can use this vidoe for that. - https://www.bodhimedicalqigong.com/pain-relief?wix-vod-video-id=a180a98db4c141d8a3ff628d09d5c432&wix-vod-comp-id=comp-m0vf2trl6