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Qigong Weight Loss Challenge - Day 3 - Lower Body Program
23:15
Qigong Weight Loss Challenge - Day 2 - Core Program
19:37
Qigong Weight Loss Challenge - Day 1 - Upper Body Program
30:19
Qigong Weight Loss Challenge - Introduction
02:19
30 Day Functional Mobility Challenge
40:49
30DC-Day 0-Intro Video
05:05
30DC-Day 1-Qigong for neck Flexibility
15:23
30DC-Day 2-Nose vs Mouth Breathing
13:10
30DC-Day 3-Qigong for Shoulder & Arm Flexibility
16:14
30DC-Day 4-Qigong for Respiration
16:56
30DC-Day 5-Qigong for Core Flexibility
16:13
30DC-Day 6-Qigong for Stress
16:27
30DC-Day 7-Qigong for lower body flexibility
13:10
30DC-Day 8-Qigong for Neck Mobility
12:36
30DC-Day 9-Chest vs Abdominal Breathing
12:41
30DC-Day 10-Qigong for Shoulder Girdle Mobility
14:57
30DC-Day 11-Qigong for Digestion
17:08
30DC-Day 12-Qigong for Core Mobility
13:48
30DC-Day 13-Qigong Anxiety Meditaitons
13:39
30DC-Day 14-Qigong for LowerBody Mobility
13:27
30DC-Day 15-Qigong for neck strength
13:47
30DC-Day 16-Qigong 5 Point Breathing
16:43
30DC-Day 17-Qigong for Upper Bodhi Strength
18:08
30DC-Day 18-Qigong for Circulation
13:05
30DC-Day 19-Qigong for Core Strength
14:03
30DC-Day 20-Qigong for Fear
17:21
30DC-Day 21-Qigong for Lower Body Strength
15:12
30DC-Day 22-Qigong Meridian Stimulation for the Head & Neck
15:55
30DC-Day 23-Qigong Box Breathing
08:40
30DC-Day 24-Qigong for upper body energetic stimulation
22:41
30DC-Day 25-Qigong for the Nervous System
15:07
30DC-Day 26-Qigong for Energetic Stimulation of the Core
13:36
30DC-Day 27-Qigong for Sadness
12:24
30DC-Day 28-Qigong for energetic stimulation of the Lower Body
16:02
30DC-Day 29-Qigong for Physical Dis-ease
35:59
30DC-Day 30-Qigong for emotional dis-ease
31:09
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