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30 Day Functional Mobility Challenge
40:49

30 Day Functional Mobility Challenge

30DC-Day 0-Intro Video
05:05

30DC-Day 0-Intro Video

30DC-Day 1-Qigong for neck Flexibility
15:23

30DC-Day 1-Qigong for neck Flexibility

30DC-Day 2-Nose vs Mouth Breathing
13:10

30DC-Day 2-Nose vs Mouth Breathing

30DC-Day 3-Qigong for Shoulder & Arm Flexibility
16:14

30DC-Day 3-Qigong for Shoulder & Arm Flexibility

30DC-Day 4-Qigong for Respiration
16:56

30DC-Day 4-Qigong for Respiration

30DC-Day 5-Qigong for Core Flexibility
16:13

30DC-Day 5-Qigong for Core Flexibility

30DC-Day 6-Qigong for Stress
16:27

30DC-Day 6-Qigong for Stress

30DC-Day 7-Qigong for lower body flexibility
13:10

30DC-Day 7-Qigong for lower body flexibility

30DC-Day 8-Qigong for Neck Mobility
12:36

30DC-Day 8-Qigong for Neck Mobility

30DC-Day 9-Chest vs Abdominal Breathing
12:41

30DC-Day 9-Chest vs Abdominal Breathing

30DC-Day 10-Qigong for Shoulder Girdle Mobility
14:57

30DC-Day 10-Qigong for Shoulder Girdle Mobility

30DC-Day 11-Qigong for Digestion
17:08

30DC-Day 11-Qigong for Digestion

30DC-Day 12-Qigong for Core Mobility
13:48

30DC-Day 12-Qigong for Core Mobility

30DC-Day 13-Qigong Anxiety Meditaitons
13:39

30DC-Day 13-Qigong Anxiety Meditaitons

30DC-Day 14-Qigong for LowerBody Mobility
13:27

30DC-Day 14-Qigong for LowerBody Mobility

30DC-Day 15-Qigong for neck strength
13:47

30DC-Day 15-Qigong for neck strength

30DC-Day 16-Qigong 5 Point Breathing
16:43

30DC-Day 16-Qigong 5 Point Breathing

30DC-Day 17-Qigong for Upper Bodhi Strength
18:08

30DC-Day 17-Qigong for Upper Bodhi Strength

30DC-Day 18-Qigong for Circulation
13:05

30DC-Day 18-Qigong for Circulation

30DC-Day 19-Qigong for Core Strength
14:03

30DC-Day 19-Qigong for Core Strength

30DC-Day 20-Qigong for Fear
17:21

30DC-Day 20-Qigong for Fear

30DC-Day 21-Qigong for Lower Body Strength
15:12

30DC-Day 21-Qigong for Lower Body Strength

30DC-Day 22-Qigong Meridian Stimulation for the Head & Neck
15:55

30DC-Day 22-Qigong Meridian Stimulation for the Head & Neck

30DC-Day 23-Qigong Box Breathing
08:40

30DC-Day 23-Qigong Box Breathing

30DC-Day 24-Qigong for upper body energetic stimulation
22:41

30DC-Day 24-Qigong for upper body energetic stimulation

30DC-Day 25-Qigong for the Nervous System
15:07

30DC-Day 25-Qigong for the Nervous System

30DC-Day 26-Qigong for Energetic Stimulation of the Core
13:36

30DC-Day 26-Qigong for Energetic Stimulation of the Core

30DC-Day 27-Qigong for Sadness
12:24

30DC-Day 27-Qigong for Sadness

30DC-Day 28-Qigong for energetic stimulation of the Lower Body
16:02

30DC-Day 28-Qigong for energetic stimulation of the Lower Body

30DC-Day 29-Qigong for Physical Dis-ease
35:59

30DC-Day 29-Qigong for Physical Dis-ease

30DC-Day 30-Qigong for emotional dis-ease
31:09

30DC-Day 30-Qigong for emotional dis-ease

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