I have experienced wrist pain with movements including upward/downward dog, planks, etc. My left lateral wrist (same side as frozen shoulder) specifically is the issue. Internal rotation of the left shoulder is more prominent than the right. I am currently using Level 2 Menopausal Shoulder 3 times weekly with improved shoulder ROM so far. Should I continue on this path or do you suggest another way to help with the wrist discomfort? Thanks very much!

With every massage client, I begin with a psoas release to balance the “base” of the body. Every client has hypertension in the hip flexor area and tight or weak glute muscles. Any suggestions on self help for others to improve this condition?

I’ve referred many clients to your site for other conditions in hopes that they’ll explore the many benefits of qigong and your knowledge.

Many thanks and peace to you

Many of my massage clients (and I do as well) seem to experience recurring pain, discomfort, and muscle imbalance primarily on 1 side of the body. Do you offer a workout (seated and/or standing) and nutritional advice to help repair and maintain this balance? Many thanks

Looking for Day 1 of the 30 day FMC?