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General Discussion

Public·138 members

Much gratitude

I’m wanting to send many thanks and gratitude to you, Candace, and Buddy for the time you spend in creating and sharing your life changing videos.

I’m currently doing the 3 day qigong with wrist/ankle weights. Already noticing improved strength/muscle tone. 🙏🏼

Do you recommend weights with any other videos? I’d like to increase muscle tone and strength.

I especially have fun with Shaolin(?)-with the phoenix, bear, and horse.

My qigong practice has opened more doors for me on my spiritual journey and I share your site with EVERYONE!

Have a great day ✌🏻😊💜

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Bodhi Batista
Bodhi Batista
Jun 03, 2025

Hi Tracie,


The wrist and ankle weights can really be a fun addition to any qigong program, especially the strength training programs. Just remember on days you do add weights, I would give your body a day of rest the next day to facilitate full recovery.

May Live Class

HI everyone, My wife and I are away this weekend so there will be no live class this weekend. Next live will be the third Thursday of May on the 21st. Have a great weekend.


Sifu Bodhi

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Looking for suggestions!!!

Hey Everyone, I was wondering if there are any health topics I haven't covered that you would like me to tackle. Please let me know. Also don't forget to tune into our live class this coming saturday moring at 9am EST. The class is in the "Live Class" section.

Love, Peace and Harmony, Sifu Bodhi

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traciebeck21
Dec 24, 2024

Are you familiar with “Tech Neck”?

Sifu Bodhi Welcomes you all!

I am so excited to welcome you all to our members forum. Feel free to ask any and all health and wellness questions as well as share you personal experiences with qigong. Sifu Bodhi

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